Imagine a world where we have broken our ties with fossil fuels… Our towns and cities are awash with innovative practical projects that are rebuilding our relationship with food, energy, transport and buildings, openly supported by the wider economic and political systems. Such innovation has unleashed all kinds of co-benefits, from cleaner air to better diets, more jobs and income arising across the local area.
Jenny Smith and Jenni Horsfall are teaching the Sustainability and The Inside Out immersive course at CAT at the end of February. Here they talk about the ideas that have influenced the course.
As more and more people working in sustainability, experience burnout or overwhelm, the need for inner sustainability as well as outer is becoming increasingly clear.
In her Work that Reconnects Joanna Macy identifies three areas that together make long term positive change possible. Firstly, holding actions (including front-line activism) that directly challenges the injustices and flawed systems in our world. This includes people working in organisations that serve marginalised people such a homeless charities, mental health organisation and refugee work as well as direct environmental action at fracking and logging sites. This work is relentless in its effort to hold back the tide of atrocity, greed and injustice and is responsible for the highest levels of burnout in sustainability. The second area Joanna introduces refers to the creation of alternative systems and refers to those engineering and clear seeing visionaries among us who are creating new systems in fields such as energy, economics. law and education that will support sustainable futures for all of life. Thirdly, she calls us to shift our perception by drawing on our inner work to challenging our thinking, our belief systems and ultimately the ways in which we view ourselves and our relationship with the wider world. Historically reserved for a privileged few these spiritual teachings drawn from indigenous people help us to bear the unbearable, sustain the unsustainable and continue in the face of the impossible.
This third area of inner work is what sustains our outer action. It enables us to continue to keep our hearts and minds open, rather than being weighed down with cynicism and despair. Stress and burnout are now the biggest reasons for work absence and have been shown to be directly linked to long term depression and anxiety, so the call for self-care and wellbeing practices has never been louder.
Sustainability From the Inside Out draws from various bodies of work including Joanna Macy and Gestalt therapy. It offers those involved at any level of activism or sustainability, the chance to come together for the necessary process of inner re-sourcing. In our two days together we will spend time reflecting and reconnecting to our original call and motivation for our choice of work; identifying the nature and impact of stresses and blocks that we face, and exploring ways to both re-frame and move through these challenges using experiential exercises and group processes. The weekend is designed to re-source participants by strengthening their capacity to respond healthily and skilfully to the ongoing challenges in the outer world.
Set at the beautiful Centre for Alternative Technology this weekend also offers you a chance to relax and breathe in the beauty of the national Snowdonia park, eat nutritious and delicious hand made food and shed. At a time of year when nature is supporting you to make new choices and shed the old, could a weekend investing in your own psychological and spiritual sustainability be just what you need?
The course facilitators Jenny Smith and Jenni Horsfall are both very experienced group leaders, known for their gentle and affective style of group-work. They have both trained with Joanna Macy and are tutors on Shift Bristol – a practical sustainability year long training course.
Sustainability from the inside out. Residential course at CAT 28th Feb – 1st March 2015.
Come along to one of our taster open days to find out more about the environmental masters courses on offer at the Centre for Alternative Technology’s Graduate School of the Environment. You must pre-book, but these open days offer a great chance to get a flavour of the practical, innovative courses we offer and find out if one might be right for you.
Upcoming open day dates
Wednesday 11th February
Wednesday 11th March
Wednesday 15th April
Open Day Programme
11:00 – 4:30 (free and includes lunch),
Wednesday taster days take place during the masters in sustainability and adaptation modules each month and give you the chance to come along to CAT meet some existing students, speak to lecturers and decide which environmental masters degree at CAT is most suitable for you.
- Have a tour of the Centre, including accommodation and teaching facilities
- Meet current students
- Meet tutors on the courses
- Experience a taster lecture
Students interested in Renewable Energy and the Built Environment can also visit on these open days. You will be able to meet a tutor from your course, see the facilities and get your questions answered.
Optional overnight stay
The open day is free but there is an option to stay overnight until Thursday morning. The overnight stay is offered at the subsidised rate of £25 including accommodation in a shared student room, dinner and breakfast. This is a great chance to have a more relaxed time at the centre and experience a few more lectures or practical sessions, and hear from other students.
To book a place please email Kit Jones email@example.com now, or at least one week before the open day.
By Helen Kennedy, who just got back from CAT’s postgraduate open weekend where she came to find out about our new MSc Sustainability and Adaptation course.
Having 22 years’ teaching experience, and not liking the way things have been going for some years, I decided to try somehow to make a difference both to my life and possibly the lives of many others by taking more practical skills and thinking back into the classroom. But how to do it? Budgets are tight and present government educational climate wrong to try to do it from the inside, so, having long been interested in the world of renewable energy, sustainable building methods and permaculture design, I have decided to get trained up and qualified, and try to deliver what I feel is crucial stuff back into the world of primary and secondary education from the outside.
And so I began to look into the possibilities. It didn’t take long to realize that the courses available at CAT offer something you cannot get anywhere else, in terms of the wealth of knowledge concentrated there, the immersive environment, the “what you see around you everywhere reflects what you learn” whole ethos of the site itself, the great reputation of CAT and its long-standing history. I visited CAT as an enthusiastic 7 year old, and remember the revolutionary half-flushing toilets and hand-made wind turbine. From tiny acorns, as the saying goes.
I arrived on Saturday morning feeling excited but rather apprehensive about the weekend, and as the funicular carriage heaved me up the steep slope, it was difficult not to feel seven again, with my weekend’s belongings stuffed in a bag and a thousand questions stuffed in my head.
The gathering of people in front of the WISE building reflected the sheer diversity of those interested and driven to make whatever differences they can to tackle the environmental changes happening to the world, and to learn more about it, or to pass on their expertise, and I was immediately made to feel welcome, and taken on an impromptu tour of some of the work undertaken by students during a week of trying out different wall building and rendering techniques, including home-made lime putty, pizza ovens and a potential sauna. CAT students obviously know how to have fun 😉
The weekend formally began with an introduction to CAT from Tim Coleridge, followed by a lecture about climate change and adaptation delivered at lightning speed by Ranyl Rhydwen, who could get his message across to a sack of spuds, so lively is his style and passionate is his conviction. Catching our breath (!) we were whisked off on tours of some of the AEES [course to be replaced by Sustainability and Adaptation in September] students’ projects, and very industrious stuff it is too. From investigations into the properties of different mixes of hemp shives and lime, to exterior render experiments, some even including flour in the mix, and various different building projects underway, it was all very interesting. Brain overload was avoided by discussing also the social side of things; the starlit sauna up the steep slope behind the WISE building, or a, dare I say it, drinking den down the Magical Mole Hole!
Following a well-earned break, an exemplification of course modules and a Q&A session we went off to find our rooms. The first thing to hit me was the aroma of wood oil, and then the sliding door onto the decking area with daisies and a PV array, courtesy of this year’s REBE students. I could have stayed in there for the rest of the evening, except for the promise of pizza baked in a clay oven, a cool cider, some great company and an unexpected stomp up the slope to see the site from the wind turbines and to get eaten alive by midges as the sun sank behind some lenticular clouds.
A peaceful sleep, a renewable shower and a vegetarian CAT-special breakfast later, we were all gathered to listen to Tobi Kellner’s Zero Carbon Britain lecture. This was possibly one of the most powerful 40 minutes I have ever experienced, and one with a hugely positive message. I have since returning home, downloaded the pdf file of this lecture with its brilliantly clear and user-friendly info-graphics.
I had to leave early, to see if my wild-camping partner and dog had made it to Aberdovey in the heat of the weekend (which they had), but my head was left buzzing with all the activities and messages I had seen and heard, and the fabulous folk I met, and hope to meet again, as a student. Fingers crossed.
If you are an avid reader of CAT’s blog you will be well aware of the range of MSc Programmes offered by our Graduate School of the Environment. This May we are offering the opportunity for anybody interested in studying one of our courses, or anyone who wants to know more about the work of the GSE, to come and visit us to find out more about the unique experience of studying at CAT.
Based in a stunning setting in the Welsh hills, the Centre has been providing sustainability education for over 35 years and offers a range of inspirational postgraduate programmes. A unique combination of leading professionals, academics and authors teach and lead the the courses, offering GSE students the ability to develop not only their theoretical and academic knowledge, but also their practical skills.
Our two day event is no ordinary open day, with leading researchers sharing their work on climate change adaptation, practical activities on site led by students and an evening of pizza and entertainment, it promises to be a memorable and inspiring weekend that gives prospective students real insight into the experience of studying with the GSE.
The Open Weekend will showcase elements of our MSc Renewable Energy and the Built Environment course, as well as providing a first look at some of the issues and topics covered by our brand new MSc Sustainability and Adaptation in the Built Environment and MSc Sustainability and Adaptation: Transformation Planning courses.
REASONS TO STUDY AT CAT
- Our programmes are designed to equip our graduates with the skills required to work in a sector of increasing importance and relevance and with high demand for skilled individuals.
- The graduate school is a recognised CPD provider and its MSc Renewable Energy and the Built Environment is accredited by the Energy Institute.
- Flexibility is at the heart of our unique on-site courses; students come on periodic 5 days attendances at the GSE, which could allow students to continue with their current line of work while studying.
- The distance learning course uses a highly interactive, modern virtual learning environment with flexible contact times and high levels of student-tutor interaction.
- All courses benefit from a diverse and experienced student community unlike anywhere in the UK.
Graduates from the programme can look forward to careers in a large architectural practice, local government, government departments, commercial companies, and within the education sector. Over fifty companies have been formed by alumni of the Graduate School of the Environment (GSE). Alumni include Stirling Prize nominees, members of government advisory panels, respected academics, authors, and award winning designers and contractors.
But don’t just take our word for it; come and see for yourself!
For more information on attending the Open Weekend, please contact firstname.lastname@example.org.
In a week’s time CAT will be heading down to Ecobuild in London. Visit the CAT stand to learn more about our postgraduate programmes and sustainable building techniques. The largest sustainable building event in the world, it’s always a fascinating show with hundreds of exhibitors, dozens of talks and the occasional solar-powered bike tootling past…
This year, Climate Week is being launched at Ecobuild, running from the 3rd-9th March. Climate Week is Britain’s biggest climate change campaign, encouraging a new wave of action to create a sustainable future. We’ve been inspired by the campaign to think big and consider the future. At Ecobuild you can join in on this with us to help create a giant wall map examining the challenges and opportunities we face. What will the cities of the future look like? What does adaptation mean? If you would like to contribute to this then please join us at stand S38 from the 4th to the 6th of March.
For free tickets visit Ecobuild’s website.
For more information about Climate Week, click here.
This weekend CAT is travelling to Kent and we are planning to get muddy. Like west Wales, Kent has had more then its fair share of mud recently, but our purpose is not related to the storms; we will be demonstrating some simple techniques for using earth in construction – making a cob wall and a pizza oven at the Build It Live Exhibition at GLOW, Bluewater.
Build It Live is the ideal event for anyone who dreams of building or renovating their own home. With free seminars, access to invaluable expertise and live, interactive demonstrations such as ours, we are looking forward to a lively weekend. Visitors can talk to us about all our short courses for self-builders or any of the other services offered by CAT.
One of main reasons people decide to build their own home is that they want to create something that is truly individual. Using natural building techniques, and building with earth in particular, can be an excellent way to create unique architectural forms because by its very nature, every element of earth construction will be unique in terms of colour, texture and finish. Unfired clay and sand require little energy to produce and can be sourced locally in many parts of the UK. When earth is mixed with clay, straw and water it creates cob – a lovely material to work with because it sets slowly, allowing time for experimentation, trial and error, remixing and reuse.
So that is what we will be doing. Anyone who hasn’t had enough of mud in Kent is very welcome to come along and get involved. In fact, if you are reading this blog you can have two free tickets worth £24 by following this link.
We have a host of exciting short courses taking place at CAT in 2014, and up until the end of January there’s 10% off! One of our most popular courses is Timber Frame Building, a five day course from 31st March to the the 4th April 2014.
This course is for anyone interested in sustainable construction, timber buildings and building your own home. This course particularly welcomes participants from NGOs working in development, self-builders, construction teachers, individuals looking to re-skill and architects. Over the five days students will gain unique hands-on experience, underpinned by talks on the process of planning and building timber structures.
The tutors on the Timber Frame Building course are all experts in the field: Pat Borer is an architect with over 35 years experience in designing and constructing green buildings; Duncan Roberts is Programme Leader of CAT’s Part II in Architecture and Geoff Stow built his own home in Lewisham and is part of the Association for Environment Conscious Building (AECB).
The course attracts a wide range of people from diverse backgrounds such as Yotin, who came on the course with his neighbour last year to learn how to live off-grid. The two explained that “the lecturers are kick-ass, down to earth and informative” sharing their expertise with a “hands-on approach”.
At the end of the course participants understand timber frame design and are able initiate their own timber frame self-build projects.
For more information about the Timber Frame Building course visit our website.
On the 16th August there will be a new course closely linked to this one: Traditional Timber Frame Joints. The course will cover an overview of the tools and techniques used in marking and cutting joints in a series of hands-on workshop session.
Remember, we are offering a 10% on courses booked before the end of January. For terms and conditions please visit our website.
Using calculations being developed for Laura’s Larder, we’ve created a low-carbon Christmas feast. This week’s blog is the last of the three courses and features the low carbon dessert: Spiced Apple Cobbler. We hope you’ve enjoyed reading these blogs and have fun trying out the recipes. Look out for more Laura’s Larder/food related blogs in the New Year, but for now – Nadolig Llawen / Merry Christmas!
Spiced Apple CobblerServes 8
For the topping:
210g self-raising wholemeal flour
Ice cream to serve
Peel, core and chop the apples into small chunks and divide roughly into two. Place half of the apples in a pan with the sugar, spices and some water and heat until the apples begin to reduce down. Once the apples start to look a little bit like stewed apple, take them off the heat and add in the other half of the apples. Stir the mixture, making sure all of the chunks of apple are coated in the sauce. Add the mixture to your serving dish.
NB// The sugar and spices can be added in stages to suit taste preferences. (Those with a really sweet tooth may need to add more sugar!)
For the topping; add all of the ingredients into a bowl and rub in the margarine until the mixture looks like breadcrumbs. Add just enough water to make into a dough. Divide the dough into 8 and roll each into a ball before squashing slightly and placing on top of the apples. The topping should expand slightly when baked in the oven so leave a bit of space between each ball. Once assembled, bake in a pre-heated oven at 200◦C for approximately 15-20 minutes.
In order to make this dish suitable for vegans we used a margarine that did not contain any dairy products when making the topping mixture. We then served it with vegan ice cream. For the non-vegan option we served it with dairy ice cream. For those of you who have never tried a non-dairy ice-cream I would highly recommend it – it was absolutely delicious!
Greenhouse gas emissions of the dessert
- The scale of this bar chart is very small. These dishes have been designed to have very low greenhouse gas emissions scores
- All of the emissions values used are based on commercially grown produce. This means growing your own or buying locally produced ingredients could reduce emissions further still.
- High emitters:
- The apples contribute the most to this dish as we have used so many. When comparing foods on a per kilogram basis, apples have low associated emissions.
- Using the same amount of dairy ice cream as vegan ice cream makes the dairy option 2 ½ times worse from a GHG emissions perspective. The non-vegan dessert, however, still has very low associated emissions meaning that, if portion sizes are sensible, dairy products can be consumed as part of a low carbon diet. The downside to this is that when you look at scaling up these results for the whole of the UK population, rather than for one person and one dish – an emissions difference of 2 ½ times begins to make more of an impact.
- Sugar is one of the lowest emitting foods available. I would advise restricting it where you can for health benefits rather than for emissions reductions.